Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Hudson Valley Tai Chi instructors Bobbie Kosnick, John McGowan and Marian Day will be teaching basic tai chi in the 37 posture form, which is a sequence of movements that make up the Yang Short Form ...

Chen Huixian teaches a beginner tai chi class at Premier Martial Arts Academy. You know the stereotypes: outdoor scenes of classmates moving together in a slow-motion ballet; serene images used to ...

I wrote last month about some of the ways physical exercise can help our brains, as well as our bodies, age successfully. I’m continuing that theme with a look at Tai Chi, the ancient Chinese martial ...