Six universally accepted, scientific training principles are the foundation for athletic training, and they must be followed if you hope to improve your physical conditioning and performance. They are ...

In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

https://doi.org/10.5406/amerjpsyc.126.4.0389 • https://www.jstor.org/stable/10.5406/amerjpsyc.126.4.0389 Copy URL Four sets of cognitive psychology experiments are ...

We all want to maximise the benefits of our training sessions and know the secrets behind some of the industry’s pros. In her latest column, personal trainer, sports therapist and Nike Global Master ...

Reflect on the last time that you played a game. For some of you, it might have been in the late 1980s as you tackled the challenges of Super Mario Bros. You ran left to right in a two-dimensional ...

Air Force recruits in their fifth week of training learn rifle fighting techniques during pugil stick training. The Air Force’s Basic Military Training recently expanded from 7.5 weeks to 8.5 weeks.