The self-care movement aside, you've likely heard about the healing powers of Epsom salt. Also known as magnesium sulfate, this mineral has been hailed as a muscle soother (and a trick up Mom's sleeve ...

Fortifying your bath water with the best detox bath salts not only creates a calming soak for your mind, but also sets the stage for a rejuvenating and transformative experience for your body and skin ...

“Add two scoops of Epsom salt to a warm bath. Soak for 20 minutes then rinse with a cold shower. Repeat nightly as needed.” I often recommend an Epsom salt bath to patients I see in the ER for a ...

If you've seen your doctor about joint pain or muscle pain, you've probably been told to take an Epsom salt bath. "Epsom salt baths certainly aren't the cure-all they are sometimes advertised to be," ...

Epsom salt baths have been around forever—your grandmother used them, athletes swear by them, and wellness circles treat them ...

Epsom salt baths are commonly used to ease sore muscles, stress, and minor conditions like ingrown toenails. Research on whether magnesium from Epsom salt can be absorbed through the skin is limited ...

Whether you want to relax, recover from a long week, or revitalize your skin, the last thing you need to worry about is what kind of salt to use for your bath. To find the best epsom salts for your at ...

People claim epsom salt baths helps relieve joint and muscle pain, but research hasn't proven this. However, warm baths in general can benefit sore muscles and stress. To take an epsom salt bath, add ...

After giving birth, new moms are thrown into the parenting whirlwind headfirst, and on top of that, their bodies are trying to heal. They’re dealing with all kinds of pains and discomforts while ...

There are three basic components of a successful training plan: fueling, running (duh), and recovering. That means what you do off the road and trails is equally as important as what you do when ...

Actress, cookbook author and Goop founder Gwyneth Paltrow has made headlines for her proclivity towards pricey — even painful — beauty treatments. Remember apitherapy and vagina steaming? In addition ...

Epsom salt, or magnesium sulfate, is a natural compound that people claim can treat constipation, relieve pain, and relax muscles. However, research into its therapeutic use is limited. Epsom salt is ...