These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

The holidays tend to knock people out of their routines. A survey from the American Heart Association shows we sleep less, eat less healthy and stress more — all of which can catch up to us by the end ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn’t just ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to lose, despite healthy eating, and exercise. However, there are certain ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.