Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

In this 2016-themed morning routine video, I share a creative twist on starting the day, inspired by the movie Click. Using a fun remote-control concept, the video explores how we wish we could undo, ...

Chaotic mornings can derail your whole day, leaving everyone stressed. But what if you could transform those rushed hours ...

The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired in winter. A YouGov survey found that one in eight UK adults feels tired ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

Martha Stewart’s daily breakfast is more than a preference—it’s a foundational fitness strategy. It underscores that longevity, vitality, and high-level performance are not accidental; they are ...

If you want to add drinks to balance hormonal health, especially if you experience imbalances, then consider adding some expert-recommended drinks. HT Lifestyle reached out to Dr Tripti Dubey - Sr.