Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

A chemical stress test uses medications to simulate your heart’s response to exercise. A stress test can assess how well your heart performs during exercise. Your doctor may suggest a stress test if ...