You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing sours the mood more than wanting to go out for a run with a sore ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

A new study shows weight training may be more beneficial to weight loss and preventing type two diabetes than running.