Winter's chill can often affect your digestion, leaving you feeling bloated and uncomfortable. But don't let the cold temperature get you down! Incorporating the right physical activities into your ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Proper digestion is essential for overall health and well-being. After eating, your body works hard to break down food and absorb nutrients. However, sometimes, the digestive process can be slow or ...

There’s been a lot of buzz about improving your gut health lately and how it plays a role not just in digestion but also in disease prevention, mood and the immune system. But what exactly does it ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The connection between warm water and digestive health has long been recognized in traditional medicine systems worldwide. Modern research now supports what many cultures have known for generations: ...