Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Stuck at home and love energizing, upbeat rock music? Get in 2,000 steps with this 15-minute walking workout from YMCA-certified personal trainer Rick Bhullar. It's one of the best walking workout ...

The beginning of the new year is the perfect time to launch a new fitness regimen. No baggage and a fresh start! Here, we’re giving you dozens and dozens of options to jump-start a tradition of ...

BRUCE ASATO / [email protected] Nicole Wilder, in back, looks on as Eleanore Chuang and Mark Duvall run through a dance routine in a practice session for the Irish step dance class upstairs at ...

It’s time to spice things up in the fitness department! While having fun during your workout might not be the No. 1 thing you currently look for in an effective sweat session — trust us, it’s key!

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Do you already have a workout plan in place, or are you looking to shake things up a bit? (Pexels stock image) Exercise can be great once you get into a healthy routine -- especially when you’re doing ...