ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

Someone needs to invent a hammer which uses the same muscles as a saw. In fact, while they’re at it, they should find a way to make the same muscles turn screwdrivers, lift hay bales and pull rakes.

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...