Gratitude journaling involves writing down things you are thankful for every day. This practice shifts focus from negative thoughts to positive aspects of life, promoting an optimistic outlook. By ...

This post is by David Preece, Ph.D., edited by James Gross, Ph.D. How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We ...

Artificial intelligence is getting smarter -- or humans are making it seem so. Generative AI has become so advanced that a bot's responses can uncannily mirror a human's cadence, syntax, and tone -- ...

When life gets challenging—whether due to a family illness or troubling news online—helping kids express their emotions can feel overwhelming. Learn practical, age-appropriate strategies from Friends ...

SHREVEPORT, La. (KSLA) - Mental health is something many people struggle with. One local artist explains how creating art could help. “I like to use art and painting as a way to, be grounded, work ...

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“We need to rebrand vulnerability and emotion. A vulnerable man is not some weird anomaly. He is open to being hurt, but also open to love.” Turner Prize-winning artist Sir Grayson Perry’s thoughts on ...

The rise of emoji culture signals a significant shift in how we express emotions. These small, colorful symbols have evolved from simple digital accessories to become primary vehicles for emotional ...

Marriage is a covenant designed to last a lifetime. A trip down the aisle should end with a loving walk into the sunset after a full life of love and happiness. Yet although many couples are able to ...