Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Sleep is a major component of health and well-being. Without a good night's sleep, it is hard for me to be productive at work, fully present with my family, or have the energy to go outside for a walk ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

The jury is in on sleep: We must have quality sleep—and enough of it—to perform at our best. Inadequate sleep doesn’t always or necessarily lead to full-blown illnesses like depression or anxiety, but ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with bad habits.

In a world where late-night snacking, irregular eating habits, and erratic sleep schedules are the norm, our bodies often ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...

GEM Sleep, a provider of fully virtual sleep apnea care, has announced a set of new product enhancements that it says are designed to further simplify the patient journey, improve treatment adherence ...