HA! Perfect question, Jenn, considering I’m up at 1:45 a.m. on a Tuesday night, finally starting on a column that I could have written 10 days ago, nine days ago, eight days ago — or three hours ago.

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Embrace the Challenge Within. Dive into this motivational video by Absolute Motivation and unlock the power of self-improvement. Discover how to tackle your inner battles and surmount personal ...

The more we justify things to ourselves, the more flexible we get with our own code. For example, athletes who can justify ...

You might not realize it, but expecting too much from yourself can quietly affect your mood, energy, and overall well-being. It's easy to push yourself hard, thinking it's normal or even necessary.

You’re doing fine at work. You’re working remotely, hitting your targets, and keeping things moving—but fine doesn’t really feel fulfilling. Harvard Business ...

A few weeks ago I asked my near-teenage son to join me to run a couple of errands. It was a Saturday night, but he was just hanging around the house, not doing anything special. “Oh, man,” he sighed. ...

Six years ago, Chris Fleming released the sketch “Company is Coming” as part of his hit web series GAYLE. In it, a frantic Gayle vacuums the air, spins around, and shouts things like “David, put ...

I need a lot of motivation to clean; I certainly don't finish up a day of work and think to myself, "It would be relaxing to vacuum and do laundry right now." Sometimes, I can whip myself into the ...

DEAR ABBY: Four years ago, I separated from my husband of many years due to his infidelity. I moved back to my hometown and am working to improve myself and build a happier life. While I have no ...