If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...

It’s a new year, but work feels like the same old same old. You want to be excited, but there’s just not that much to be pumped about: You’re not in line for a big promotion or raise. And there’s not ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

After conducting thousands of sessions with coaching clients, I can say that an easy 90% of executives who come to me for leadership coaching want the same thing: more confidence. Though those who end ...