I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

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Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Exercise is important ...