This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps in enhancing coordination and endurance. Stretching is essential to improve ...

For many, the morning begins with a walk while there are others who feel satisfied lifting weights. Which one is better? It ...

Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a great way to ...

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...