Setting your alarm with the best of intentions wake up at the crack of dawn tends to go straight out the window at the moment it actually goes off—and that's when the snooze button starts to look ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

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If you're a morning shower kind of person, get this digital shower clock so that you're not spending too much time under the warm water to get your day started. It'll help you get out the door a bit ...

So waking up like that multiple times in the morning is very stressful. When that alarm goes off in the morning - get up," the nurse advises. Multiple alarms interrupt your final sleep cycle. You ...