HONOLULU (KHON2) – Imagine becoming like Ironman to help you with daily activities like lifting heavy boxes or even people. It could be more of a reality than you think. KHON2 took a look at the ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

Imagine a robot that grows like a vine, wrapping around objects or people to lift them safely. It can handle fragile or heavy ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

Some vines in nature are strong enough to wrap around fences and even pull down trees. Their ability to twist, cling and ...