Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

You aren’t the typical gym-goer. You’re a swimmer, and that matters when you go to the gym. If you just want to do a little yoga, take a class with a friend, or try out a new machine, it’s not that ...

Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routineboth of which are super important if you want to see ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

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Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

Charlee Atkins, CSCS and founder of Le Sweat, doesn't want women to be afraid of picking up the heavy weights. Why? She said that burning more calories — getting more bang for your buck — and toning ...

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Hey, swimmers, don’t limit yourself to lanes, the aquatic version of a hamster wheel. And landlubbers, give up the notion that strength training and cardio are best done on terra firma. Aqua aerobics, ...