May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...

If freestyle is the only stroke you’re doing in the pool, you’re missing out on extra swim strength and speed. Incorporating other strokes – namely, backstroke, breaststroke, and butterfly – will ...

The Winona Family YMCA is the perfect place to begin or grow your swim skills in a fun, safe environment, using the American Red Cross Learn-to-Swim program.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. In the pool, not all strokes are created equal, and you might be wondering what's the best swim ...

Ready to dive in? The Drexel University Recreation Center offers swim lessons for participants ages 18 and older, whether they are learning to swim for the first time or looking to refine their skills ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling, and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving -- you get a few options on how to swim. For jobs on the special ...