Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

While music can provide powerful emotional benefits and stress relief, it’s not a direct replacement for professional therapy. However, music does offer significant psychological and physiological ...

You’re successful, but silently struggling. On the surface, you’re thriving—career-driven, independent, and dependable. Yet under the surface, anxiety, self-doubt, and the weight of being “the strong ...

Sarah Schuster has a journalism degree from Syracuse University. She spent seven years helping people tell their mental health stories at The Mighty, and is currently pursing a master's in social work ...

BetterHelp is a large, online-only therapy platform designed to make professional counseling more accessible. The service costs between $70 and $100 per week, and users can communicate with therapists ...