Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Frozen shoulder can restrict movements of the sufferer, which can also impact the person’s daily routine. Timely intervention and exercises can help one manage it successfully Frozen shoulder is a ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries. The winter can be a difficult season to navigate through, even for the ones ...

As said by author Ali Vali, “No one can be strong all the time, no matter how broad their shoulders are.” Shoulder impingement or swimmer’s shoulders is one of the causes that results in shoulder pain ...

Supervised exercise helps relieve chronic shoulder pain better than sound shockwave treatment, a study from Norway suggests. Shoulder pain is the fourth most common type of musculoskeletal pain ...

Patients with chronic shoulder pain experience reduced symptoms and improved functioning following comprehensive physiotherapy and exercising to target myofascial trigger points, researchers have ...

There was consistent evidence from two or more studies meeting 13 or more of our 24 quality assessment criteria, of an association between the following predictive factors and outcome i) higher ...