Happiness expert shares 6-step morning routine that boosts mood and productivity

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...
Apartment Therapy on MSN

Mel Robbins' Six-Step Morning Routine Is A Game-Changer

But when Mel Robbins, the New York Times bestselling author, podcast host, motivational speaker, and CEO, shared the six-step morning routine that she swears by on TikTok, I tuned in.

6-Minute Standing Routine to Strengthen Your Core After 50

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...
Yahoo

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine'

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...