A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Older adults with cognitive frailty – a condition combining physical weakness and mental decline – face sleep problems that may seriously affect their health and quality of life, according to new ...

Stroke is affecting younger adults more. Chronic sleep disorders like sleep apnea and insomnia are now seen as major risk factors. These conditions disrupt sleep, raising blood pressure and increasing ...

Six in 10 Americans say their sleep routines feel different during the winter than in other seasons. That’s according to a survey of 2,000 U.S. adults, commissioned by Mattress Firm and conducted by ...

Ever noticed how your grandparents or elderly neighbours are up and about before the sun rises? While it might seem like a quirky habit, waking up early is actually a common and natural part of ageing ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

HOUSTON, Texas (KTRK) -- Insomnia is one of the most common sleep disorders, with an estimated effect on 30% of the general population. Dr. Candice Alfano, a sleep researcher and clinician at the ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...