Jason Crow knew he had to make changes. In 2017, while attending San Diego Comic-Con, he noticed himself beginning to limp just from walking around the event. At 37, Crow was pre-diabetic, on ...

A barefoot yoga teacher recently convened her first outdoor class of spring. “Roll over on your bellies,” Shaila Cunningham said to the 12 women on the basketball court. “You should be feeling some ...

Promoted by pro beach volleyballer and three-time Olympic gold medalist Kerri Walsh Jennings, the Jaybird Freedom earbuds are premium sports headphones specifically designed for the active, ...

Dallas must be working up a sweat if the fitness industry is pumping out commercial retail real estate stats for the record book. Last year, fitness alone accounted for 25% of the 1.8 million square ...

Even a slight improvement in your heart/lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers assessed the cardiorespiratory (heart/lung) ...

The experts at Trilogy Fitness Systems understand that diet culture isn’t real life. And they have some (sustainable!) tips you can use to build healthy habits. Consistency is the name of the game ...

A Naperville gym owner is making the case to Gov. J.B. Pritzker that his business and others like it should be considered essential and allowed to reopen. Sean Hastings, owner of Revolution Fitness, ...

Staying physically and mentally fit is essential for all small business owners, none more so than today as the pandemic continues. With small and, micro-business owners often working alone, paying ...

City officials agreed to consider waiving fees related to outdoor classes after a Mission pilates studio owner and six city business commissioners sent separate letters to the mayor and Board of ...