Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

The term “sympathetic nervous system overload” sounds daunting, but the root cause is pedestrian: stress. Stress is, of course, something we all experience all the time, but left unchecked, it can ...

The sympathetic nervous system (SNS) plays a crucial role in the regulation of cardiovascular function, mediating rapid adjustments in heart rate and arterial blood pressure during stress, physical ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

The sympathetic nervous system (SNS) is integral to the regulation of blood pressure, orchestrating rapid adjustments in vascular tone and heart rate to maintain homeostasis. By modulating peripheral ...

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Salamanders use stress signals to prep their whole body to regrow limbs - offering new clues for human healing.