But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

Patients with hypertension stand to benefit from exercise prescriptions; reliance on AI might erode physicians’ skills; and a ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. “The result was quite unexpected as the evidence ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

NEW ORLEANS — Mayoclinic.org says that type 2 diabetes – also referred to as adult onset diabetes – is a chronic condition that affects the way your body metabolizes glucose (blood sugar) – resulting ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best ...

Overall, the researchers found that GPSQI scores dropped, suggesting that people slept better when they exercised. But some types of exercise produced better results than others. Those who did aerobic ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...