After 53 years of teaching water aerobics and swimming at the YMCA, Pat Gladbach bid farewell to her beloved class with her final session Friday morning. It was a bittersweet moment as both YMCA staff ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

As the song “Sexy and I Know It” by LMFAO blared from her boombox, Nancy Whipple led the 25 participants in her Thursday night water aerobics class through a vigorous routine that had them bouncing, ...

The program is part of the city’s efforts to make swimming available to more residents, including older adults and children.

Also known as aqua shoes, wetsuit socks, surf booties and myriad other names, water shoes are just as the name suggests - shoes you can wear in water, and they're worth investing in for anyone who’s ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Ready to jump back in the water? Starting this weekend, St. Paul Parks and Recreation will gradually reopen its Great River Water Park, an indoor pool and children’s area at the Oxford Community ...