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Hate crunches? Expert PT recommends this 1-minute 'wonder' exercise for better deep core strength and cardio fitness

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

If You Can Hold This Core Position for 2 Minutes, Your Abs Are Stronger Than Most After 40

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...
WPLG

Mom to Mom: Expert shares tips on postpartum exercises to help mothers repair their core

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...