A simple saltwater nasal rinse can significantly shorten children's colds by up to two days, according to a major study. This ...

Not only does nasal saline irrigation decrease the duration of illness, but it also reduces the need for antibiotics ...

Saline nasal care, a common practice in many Indian homes, involves using a saltwater solution to rinse, moisturize, and ...

(The Conversation) – It starts with a slight scratchiness at the back of your throat. Then, a sneeze. Then coughing, sniffling and full-on congestion, with or without fever, for a few insufferable ...

And for added relief from a stubborn stuffy nose, add a few drops of eucalyptus oil to the water and breathe in its scented ...

While avoiding catching a cold is tough, you can find relief without having to stock up on hundreds of medications and ...