Yoga is being offered in a variety of locations this week. Also, head out to Luhr County Park and get your blood pumping by ...

No pain, no gain we are told. But that's absolute rubbish. And a dangerous mantra at that, putting the rest of us off ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

This has been the Formula 1 star’s ‘hardest season so far’ – but, Harry Bullmore writes, Hamilton has progress on the brain, ...

Feeling stuck in one-sided love? Learn how to get over unrequited love with these honest, psychology-backed tips to heal, ...

This is the story of how Bon Charge is bringing science-backed red-light therapy into everyday wellness. Co-founder Katie ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.

Scientists have identified a unique group of immune cells in the brain that appear to protect against Alzheimer’s disease.

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Trish Vroom, 45, from Canada, said adding a simple and quick activity to her morning routine has given her impressive results ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.