And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...

Everything Must Go” signs now hang outside the Big 5 Sporting Goods store on Quinn Road, signaling the end of the retailer’s ...

Most people over 50 assume that declining strength, stiffness, and lost independence are just part of getting older. The reality is different. In my 40 years in the fitness industry—first as a gym ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Oregon completed its planning due diligence just in case the Ducks hosted a playoff game last year. The Ducks avoided doing ...

Strength and conditioning coach Aldo Chiari says working with Elena Rybakina has been an absolute pleasure, as the entire ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

CNX Resources Corporation is downgraded to a Buy with robust FCF and management's proven financial acumen. Learn more about ...

Inflation has risen sharply since the pandemic, and Americans are feeling the pinch. Across the board, from food and ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...