A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Regularly engaging in stair climbing can also improve lung capacity. The rhythmic nature of the exercise requires deep ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

After years of planning and extensive community input, Pinellas County, Fla., and Palm Harbor officials formally unveiled ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Parkour, an activity that involves moving through an environment by running, jumping, and climbing, is not just a thrilling sport ...

There’s something new coming to Maui. The island’s first rock climbing gym is just weeks from opening and HPR’s Catherine ...

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

Wyatt Russ, manager of Santa Barbara Rock Climbing Gym, met his wife at the gym. But now the site of their love story is ...