You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Sleep deprivation is already known to affect reaction time and co-ordination, both of which can make a runner more prone to ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Produced by Lindsey Collins ( Turning Red, F inding Dory ), the fifth entry in Pixar's beloved Toy Story franchise will ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

The Suunto Run watch offers an AMOLED screen, multi-band GPS and a huge range of training features for less than £200. But it ...

RandMark runners Beulah Botha and Tiffany van Loggerenberg have officially qualified for the 2026 Comrades Marathon – and are already setting the pace for the months ahead.