SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...
Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...
Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...
Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...
Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...
With two kids under 3 and a full-time job, my training windows are short and precious. Most of my runs are 5 to 6 miles from the house, linking into a network of dirt and crushed-gravel roads that ...
A look into the pedigrees of the field for this year’s $1 million Group 1 VRC Oaks to see who might be best-equipped to run ...
Can one shoe really do it all? Endurance athlete and journalist Edward Pickering trials the £180 Saucony Endorphin Speed 5 to ...
We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Arriana Vasquez Arriana ...
THAT’S RIGHT. AND YOU KNOW, IT’S THE MOST WONDERFUL TIME OF THE YEAR. IT’S WHAT I ALWAYS CALL IT. IT’S TIME FOR THE BALTIMORE RUNNING FESTIVAL. WE ARE STANDING IN THE MIDDLE OF THE FINISH CHUTE. YOU ...
Syracuse, N.Y. — Here are the Section III boys cross country rankings based on speed ratings based on this week’s performance. A speed rating is a statistical number that represents a runner’s speed ...
Syracuse, N.Y. — Here are the Section III girls cross country rankings based on speed ratings through Oct. 16. A speed rating is a statistical number that represents a runner’s speed on a standardized ...
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