Malaika Arora’s 5 Dumbbell Exercises To Sculpt Your Arms And Strengthen Your Core At Home

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Malaika Arora shows 5 easy dumbbell moves that ‘can tone your arms and fire up your core in minutes’

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

5 Indoor Workouts You Can Do At Home To Shed Calories As AQI Worsens

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...
American Banker

The top 20: These are the 2025 Best Banks to Work For

American Banker's 2025 Best Banks to Work For ranking includes perennial winners and several newcomers. Here's how the ...
NetNewsLedger

Adversity Doesn’t Define You, It Refines You: Brian Baldari’s Journey Proves Vulnerability is the Real Currency of Leadership

Brick, New Jersey In an age where leadership is often defined by metrics, milestones, and market success, Brian Baldari ...

Hold This Core Move 2 Minutes After 40 for Strong Abs

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Parkour: Where tricks meet technique and discipline creates flow

It’s not just a full body workout, Parkour can also be beneficial in promoting quick thinking skills, encouraging creativity ...