Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

If you're struggling to get a better night's sleep there are some things you can do to help, such as turning off the screen ...

Hot flushes, restlessness, insomnia? A hormone expert explains how perimenopause affects sleep and which strategies can help ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or break your sleep.

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the ...

Beyond creams and makeup, your pillow could be the secret weapon to smoother skin and better sleep. Here’s how to find one ...

“Not everyone should follow the clock. Night owls who already struggle with sleep debt might be better off keeping their old schedule. People naturally need more rest as nights lengthen and this shift ...