But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.