Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Arguably the most-defining feature of Bailey's physique is his quads, which became apparent on a press tour of Sydney for ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

However, with many of us having busy lives, it can be a struggle to find the time to work a bit of exercise into our daily ...

A divorced mom reveals how she made the holiday season feel special again by making new traditions and finding time for ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

For Kristen Bell, strength goes far beyond the gym. The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...