Today, embrace ease over effort in all aspects of life. Overthinking can create unnecessary pressure in love, career, and ...

Thanksgiving is a time to gather with loved ones, give thanks, and savor the flavors of the season. But for anyone striving ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

Simple choices can make the holiday both delicious and heart-friendly, says UCR Health's Dr. Ramy Sadek ...

When the body is cold, blood vessels constrict to retain heat, but fluid shifts, increased urination, and weaker thirst cues combine to lower overall hydration ...

Margarita Island has long been a drug trafficking hub, but the US anti-drug strikes have transformed the island's criminal ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

The idea of food sequencing, or consuming fiber, protein, and carbohydrates in a specific order, is gaining traction. From ...

In late September of 2025, the Trump administration issued the “Presidential Proclamation on Restriction on Entry of Certain Nonimmigrant ...

Since our last TCPA update, the biggest development was the Supreme Court’s ruling in McLaughlin Chiropractic Associates, Inc. v. McKesson ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...