What we know about the Clase-Ortiz pitch-rigging indictments and what happens next Former Virginia state lawmaker convicted ...

SERVE Timing Exercise That Will Fix Your ServeTry this simple timing drill to develop rhythm and consistency on your tennis ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise ...

Dr. Ashish Kumar Prakash, Associate Director, Respiratory & Sleep Medicine, Medanta Gurugram, shares all you need to know: ...

Youralarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so ...

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

Body temperature and hormonal fluctuations are among the many factors why working out first thing can feel impossible ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that adapt rhythm and tempo to users' movements—can make exercise more enjoyable ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...