What we know about the Clase-Ortiz pitch-rigging indictments and what happens next Former Virginia state lawmaker convicted ...

SERVE Timing Exercise That Will Fix Your ServeTry this simple timing drill to develop rhythm and consistency on your tennis ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Youralarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so ...

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Body temperature and hormonal fluctuations are among the many factors why working out first thing can feel impossible ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that adapt rhythm and tempo to users' movements—can make exercise more enjoyable ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, Popp says. The natural light helps reinforce our internal clock, but ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

The Dodgers on Thursday exercised their 2026 club option on Max Muncy, which will pay the third baseman $10 million next ...