Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Run, swim, cycle—we've all been told to sweat it out with cardio. But what exactly are cardiovascular exercises? And what are the real benefits of a cardio workout? GQ spoke to health experts to break ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...