Take inspiration from art therapy activities and create powerful art lessons that promote wellbeing, with these ideas from Alice ...

Self-discipline isn’t just a self-help slogan — it’s one of the strongest predictors of success, emotional balance, and even ...

Maracle finds that private activities, such as foraging for bones along the shore of Lake Erie, help improve her mood during ...

In April 2024 Tim Davie, the BBC director-general who resigned on Sunday, was dealing with yet another crisis at the U.K.’s ...

Project Iris, a suicide prevention programme from Inclusion Education, has welcomed a group of young people to join and grow ...

Brazilian Jiu Jitsu is more than a combat sport; it’s a moving meditation that develops focus, composure, and emotional ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

By understanding that worry is not a sign of personal weakness, you can respond to anxious thoughts with kindness instead of ...