On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain hygiene to boost immunity this winter.

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

“The SAPS Water Police and Diving Services (WPDS) are at a heightened level of readiness, with officers deployed across the country to respond to emergencies,” said WPDS spokesperson Warrant Officer ...

Morning walks are often seen as heart-healthy, but cold early hours in winter can sharply raise heart attack and stroke risk ...

Clear soups and broths – With up to 92–95% water content, soups made with vegetables and lean protein are hydrating, nutrient ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

Holiday-makers are therefore urged to remain vigilant when enjoying water activities. “The SAPS Water Police and Diving Services (WPDS) are at a heightened level of readiness, with officers deployed ...

Cold weather can be extra demanding for pregnant women as it brings with it dry skin, compromised immunity and increased chances of infections. Yet, with a little care, pregnant women can remain warm ...