Survivor competitor Savannah Louie went to extreme lengths to make sure she was ready to compete on Season 29, and now she's ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness rout ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

When winter mornings roll in, getting out of a warm bed can feel harder than ever. The cold air, darker mornings, and cosy ...

As a registered dietitian, I often get asked for advice on health and nutrition changes for New Year’s resolutions. Here are ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...