You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Superhuman Troy shows 3 exercises to fix weak shoulders. Senate Democrats block government funding bill for 13th time Mark Harmon to make rare 'NCIS: Origins' appearance and Gibbs is 'no longer alone' ...

Broadening out up top requires a thick set of shoulders. They're easily neglected, but when properly trained have the ability to really define and fine-tune a stellar physique. Named after three-time ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

Those watching Kentucky Downs' races through the all-turf track's simulcast feed should notice a significant improvement this meet with the addition of a cable cam running the length of the stretch, a ...

Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was ...

If your chest is flat, it’s not just genetics. It comes down to how you train. Most lifters make small but costly mistakes that shift the work away from the pecs and instead onto the shoulders, as ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

U.S. Marine Corps Sgt. Victor Estes, from Ala., an MV-22B Osprey crew chief with Marine Medium Tiltrotor Squadron (VMM) 162, drops sonobuoys out of an MV-22B Osprey during a flight near Surface Combat ...