David Weck on Instagram: "METRONOME at 240 beats per minute is 4 steps/second which is around 400M pace. If you can do 300 beats/min it’s 5 steps/second (faster than you’re going to go… but you get FASTER than you’d have done without training to Get MORE from the arms). And you’re fresh to sprint fast later in the day with some rest after these. And you can “strategically sprint” in training with them for more benefits. Especially up inclines (Drive Strong with Jolts of Power) GREAT for preservi
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David Weck on Instagram: "METRONOME at 240 beats per mi…
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