16 Best BOSU Ball Exercises To Improve Balance And Core Strength
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
Dec 15, 2014
stylecraze.com
7.8K views · 137 reactions | Bookmark this ab workout for the next time you want to make your core cry.  Three rounds of these exercises for 30 seconds each and you’ll be sure to feel the burn. Remember, the reason it hurts so good is because the Bosu Elite (as Matt is using here) has a domed shape that helps your spine and core make use of their full range.  Try it today and let us know how you do. | BOSU | Facebook
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BOSU® on Instagram: "| CORE WORKOUT 🔥| Ab exercises that work your entire midsection without doing a single crunch or sit-up! 😳 #bosu #fitness #balance #coreworkout #core"
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