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Ashwagandha: The Adaptogen on Steroids
6:41
YouTubeDr. Eric Berg DC
Ashwagandha: The Adaptogen on Steroids
Lower cortisol naturally with ashwagandha, the powerful adaptogen for anxiety and stress. In this video, we’ll discuss the health benefits of ashwagandha, the ultimate adaptogen. Find out how to use ashwagandha for better sleep, stress relief, mental clarity, and more! 0:00 Introduction: Ashwagandha benefits 1:06 How ashwagandha works 1:48 ...
458.9K viewsNov 29, 2024
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